Weigh In record (no journal entry) for 31 October 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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866 kcal
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Fat: 35.25g | Prot: 52.95g | Carb: 97.90g.
Breakfast: Clover Low Fat Milk, Kellogg's Coco Pops. Lunch: White Flour, Bananas , USN Bluelab 100% Whey Protein, Huletts Brown Sugar, Clover Low Fat Milk, Jungle Oats. Dinner: Nature's Garden Broccoli , Woolworths Skinless Chicken Breast Fillets, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Egg Omelette or Scrambled Egg. Snacks/Other: Bakers Blue Label Marie Biscuit, Bakers Nuttikrust (1), Spray and Cook Olive Oil. more...
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gaining 4.6 lb a week
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