Weigh In record (no journal entry) for 31 October 2021
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281.7 lb
Lost so far: 40.3 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2095 kcal
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Fat: 86.39g | Prot: 109.29g | Carb: 268.95g.
Lunch: Taco Bell Fresco Burrito Supreme - Beef, Taco Bell Crunchy Taco (No Cheese). Dinner: Ore-Ida Extra Crispy Fast Food Fries, Great Value Turkey Pepperoni, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Shredded Mozzarella Cheese, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Great Value Vanilla Low-Fat Ice Cream Sandwich, Jack Link's Peppered Beef Jerky, Pirate's Booty Puffed Rice and Corn Snack, Quest Pumpkin Pie Protein Bar, Bananas. more...
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losing 6.3 lb a week
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