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Trying out a new Firm Bootcamp exercise video: Maximum Calorie Burn. Even though I consider myself a fit person, this workout is plenty challenging. Love the cardio mixed with a little bit of weight work, lots of plyometrics, and even includes abdominals. This workout really has it all.
Diet Calendar Entries for 23 March 2011:
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1546 kcal
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Fat: 37.52g | Prot: 98.55g | Carb: 197.98g.
Breakfast: Frosted Mini-Wheats, Over the Moon 1% Low Fat Milk, Sugar, Over the Moon 1% Low Fat Milk, Sugar. Lunch: Turkey Breast Meat, Nonfat Blueberry Greek Yogurt. Dinner: sour cream, Corn Tortilla, Marble Cake, Budweiser Select 55 Premium Light Beer, Red Salsa, Plain Corn Chips, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Del Monte Fresh Cut Green Beans-14 1/2 oz., Apples, Clementines, Rold Gold Classic Style Tiny Twists Pretzels. more...
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1739 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes. more...
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