Weigh In record (no journal entry) for 31 October 2021
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100.3 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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932 kcal
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Fat: 45.50g | Prot: 26.03g | Carb: 103.72g.
Breakfast: Чудо Йогурт Питьевой Северные Ягоды. Lunch: Щи с Курицей. Dinner: Пятерочка Помидоры, Огурец (с Кожурой), Простоквашино Сметана 15%. Snacks/Other: Nestle Maxibon Страчателла, Бодрость Цикорий Жидкий, Бодрость Цикорий Жидкий. more...
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losing 1.1 lb a week
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