Weigh In record (no journal entry) for 31 October 2021
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179.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1464 kcal
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Fat: 58.03g | Prot: 60.62g | Carb: 160.27g.
Breakfast: Kraft Smooth Peanut Butter, Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Metro Pepperoni Pizza. Dinner: McCain Superfries Julienne, Beef Steak (Lean Only Eaten). Snacks/Other: Captain Morgan Original Spiced Rum, Metamucil Sugar Free Orange Flavour Smooth Texture , Nestle Mini Coffee Crisp, Nestle Mini Kit Kat, Nestle Aero (Mini), Apples . more...
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gaining 5.6 lb a week
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