Weigh In record (no journal entry) for 31 October 2021
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184.1 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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4784 kcal
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Fat: 124.06g | Prot: 511.50g | Carb: 384.27g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Gekochtes Ei, Semmel, Laugenbrötchen, Nixe Thunfisch in Eigenem Saft und Aufguss, Milbona Leichter Körniger Frischkäse, Myprotein Impact Whey Protein Cookies & Cream, Zimt. Dinner: Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Lidl Colossus, Monster Energy Ultra Zero, Reign Melon Mania, Reign Melon Mania. more...
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gaining 6.2 lb a week
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