Weigh In record (no journal entry) for 31 October 2021
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192.7 lb
Lost so far: 26.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2270 kcal
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Fat: 83.95g | Prot: 119.08g | Carb: 256.50g.
Breakfast: Schwartau Erdbeermarmelade Samt, REWE Bäcker Brötchen, Nutella Nutella, Lätta Lätta Joghurt, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote. Lunch: Bad Liebenwerda Brause Himbeer, Zwiebelschnitzel aus dem Ofen, Albhof Schwäbische Spätzle. Dinner: Peak Whey Selection Vanille. Snacks/Other: After Eight Mint Chocolate Thins, Milka Alpenmilch. more...
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2895 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 27 minutes, Sauna - 15 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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