Weigh In record (no journal entry) for 31 October 2021
|
149.9 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2021:
|
732 kcal
|
Fat: 15.97g | Prot: 15.21g | Carb: 131.76g.
Breakfast: Чай с Сахаром, Пирожок с Картошкой. Lunch: Чай с Сахаром, Mollis Овсяная Каша Персик. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda_Rain.1997's weight history
|