Weigh In record (no journal entry) for 31 October 2021
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176.6 lb
Lost so far: 105.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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911 kcal
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Fat: 30.73g | Prot: 48.39g | Carb: 73.87g.
Breakfast: Gut & Günstig Delikatess Salami Leicht, Ananas Gelee, Netto Kaiserbrötchen. Dinner: Gemischter Salat mit Dressing, Grillmeister Rinder-Steak aus Uruguay. Snacks/Other: Risbellis Sour-Cream & Onion, Weißer Tafelwein. more...
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losing 3.1 lb a week
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