Weigh In record (no journal entry) for 31 October 2021
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185.6 lb
Lost so far: 51.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1858 kcal
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Fat: 66.93g | Prot: 114.00g | Carb: 274.57g.
Breakfast: Mandarine, Zespri Kiwi Gold, Whey Protein, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Kartoffeln, Gartenkrone Weißer Spargel, Aldi Parmigiano Reggiano, REWE Blattspinat, Erlenhof Grüner Spargel, Ei. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Mohnbrötchen, Rügenwalder Mühle Vegetarische Salami. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Günters Bananenbrot Günters Bananenbrot. more...
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2154 kcal
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Activities & Exercise:
Sleeping - 7 hours and 3 minutes, Resting - 15 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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losing 9.3 lb a week
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