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88 68 94 54
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1362 kcal
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Fat: 41.55g | Prot: 36.98g | Carb: 157.58g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Roter Tafelwein, Gemischter Salat mit Dressing, Kartoffelbrei, Krautwickel. Dinner: Sugarland Gummibärchen, funny-frisch Chipsfrisch Ungarisch. more...
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2047 kcal
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Activities & Exercise:
Reading - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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