Weigh In record (no journal entry) for 30 October 2021
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147.7 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1386 kcal
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Fat: 59.87g | Prot: 76.95g | Carb: 134.75g.
Breakfast: Mangos, Kölln Nussiges Kölln Porridge, Kölln Haferflocken, Milch (Vollmilch). Lunch: Aldi Bio Rote Beete in Scheiben , Hüttenkäse. Dinner: Edeka Bio Lachsfilet, Thermomix Brokkolisalat mit Pinienkernen, Gemischter Salat mit Dressing. Snacks/Other: Mission More Apple Pie. more...
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losing 3.1 lb a week
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