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brettthibault
Journal
17 Aug 14
brettthibault's Journal, 17 August 2014
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Weigh In record (no journal entry) for 17 August 2014
187.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2014:
723 kcal
Fat: 21.81g | Prot: 42.52g | Carb: 88.39g.
Breakfast:
Tomatoes, French bread, Sugar, Cream (Half & Half).
Lunch:
Butter (Salted), Market Pantry Penne Rigate.
Snacks/Other:
Six Star Pro Nutrition Whey Mix.
more...
4732 kcal
Activities & Exercise:
Yard Work (gardening) - 6 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 4 hours and 40 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 30 minutes.
more...
losing 2.3 lb a week
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