Weigh In record (no journal entry) for 17 August 2014
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340.0 lb
Lost so far: 42.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2139 kcal
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Fat: 74.09g | Prot: 115.47g | Carb: 258.06g.
Breakfast: Great Value 2% Reduced Fat Milk, Kirkland Signature Stuffed Salmon. Lunch: ouhlala buddy fruits blended fruit with greek yogurt and peach and banana, Naked Naked Naked: Mighty Mango, Doritos Cool Ranch Tortilla Chips. Dinner: Cucumber (with Peel), Hellmann's Real Mayonnaise, Finlandia Reduced Fat Havarti Cheese, Columbus Rotisserie Style Chicken Breast, Philadelphia Regular Cream Cheese, Whole Wheat Bread, Bean Soup (Home Recipe). Snacks/Other: steaz organic iced teaz, Clif Bar Clif Bar - Chocolate Chip, Gatorade G2 Perform 02 - Glacier Freeze, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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5668 kcal
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Activities & Exercise:
Standing - 11 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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