Weigh In record (no journal entry) for 31 October 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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421 kcal
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Fat: 16.84g | Prot: 18.12g | Carb: 49.05g.
Breakfast: Каждый День Цветочный Мед, Грецкие Орехи, Сыр Пармезан (Твердый), Русский продукт Геркулес Традиционный. more...
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gaining 1.5 lb a week
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