Weigh In record (no journal entry) for 31 October 2021
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122.6 lb
Lost so far: 20.7 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2664 kcal
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Fat: 78.90g | Prot: 72.79g | Carb: 416.40g.
Breakfast: Воздушный Шоколад Белый Пористый, Сыр Российский, Славянский Терем Пряники Имбирные, Геркулесовая Каша на Воде, Амка Творог 5%, Русский Хлеб Булочка с Отрубями, Мария Печенье. more...
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losing 7.7 lb a week
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