Weigh In record (no journal entry) for 31 October 2021
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122.4 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1433 kcal
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Fat: 41.59g | Prot: 81.04g | Carb: 184.75g.
Lunch: Uovo, Zucchine, Fior Fiore Coop Riso Basmati. Dinner: Finocchio Crudo, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Tonno al Naturale, Scotti Gallette di Riso Integrali. Snacks/Other: Perugina Bacio, Petrucci Frutti di Bosco Congelati , Granarolo Ricotta Light, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. more...
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losing 1.5 lb a week
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