Weigh In record (no journal entry) for 31 October 2021
|
129.6 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2021:
|
1329 kcal
|
Fat: 55.67g | Prot: 51.14g | Carb: 156.74g.
Breakfast: Kaffee mit Milch. Lunch: Tomaten, Nudeln (Gekocht), Hühnersuppe, Tomaten, Gekochtes Ei. Dinner: La Campagna Antipasti Kirschpaprika, Jermi Frischkäse Rolle Ananas-Mandel, Delikat Kasslerbraten Pfeffer, Harry Protein Toastbrötchen 20, Edeka Bio Maiswaffeln Gesalzen, Frischkäse. Snacks/Other: Nestle Choclait Chips Knusperbrezeln, Butterplätzchen, Schwarze Oliven, Grüne Oliven. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|