Weigh In record (no journal entry) for 17 August 2014
|
168.6 lb
Lost so far: 25.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 August 2014:
|
1907 kcal
|
Fat: 76.11g | Prot: 78.65g | Carb: 240.28g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Black Tea, Sweet Additions sweetener. Lunch: Sierra Mist Sierra Mist Natural, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Italian Cheese Bread. Dinner: Cucumber (with Peel), Broccoli, Hidden Valley Light Ranch Salad Dressing, Tomatoes, Yellow Sweet Peppers, Fit & Active light chipolte lime vinaigrette, Tanimura & Antle Romaine Hearts, Black Tea, Splenda No Calorie Sweetener Packets. Snacks/Other: Ruffles KC Masterpiece Mesquite BBQ Flavor Potato Chips, Hershey's Special Dark Chocolate Kisses. more...
|
|
3075 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fludderbye's weight history
|