Weigh In record (no journal entry) for 30 October 2021
|
199.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2021:
|
3534 kcal
|
Fat: 203.34g | Prot: 113.88g | Carb: 328.81g.
Breakfast: Nonni's Almond Chocolate Biscotti, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Enchilada with Cheese and Beef , Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Hot, Rosarita Refried Beans, Spanish Rice, Tamale with Meat. Dinner: Fresh & Easy Thai Chili Lime Grill Sauce, Mixed Salad Greens, Member's Mark Jumbo Lump Crab Cakes, Archer Farms Garlic Aioli, Sesame Dressing, Sea Queen Jumbo Butterfly Coconut Shrimp. Snacks/Other: Whole Milk, Pearson's Candy Company Nut Goodie, Honey , Hillshire Farm Beef Summer Sausage, Green Tea, Biscoff Cookies. more...
|
|
2768 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|