Weigh In record (no journal entry) for 30 October 2021
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111.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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357 kcal
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Fat: 10.01g | Prot: 8.53g | Carb: 62.46g.
Lunch: Synergy Guava Goddess Kombucha. Dinner: Pumpkin Soup, Pepsi Pepsi, Skotidakis Feta Cheese, Back to Nature Croutons . more...
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gaining 2.2 lb a week
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