Weigh In record (no journal entry) for 30 October 2021
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222.7 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1228 kcal
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Fat: 23.13g | Prot: 100.98g | Carb: 152.68g.
Breakfast: Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral 12 Grãos , Itambé Iogurte Desnatado, Integralmedica Whey 100% Pure. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco. Dinner: Ovo, Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte Desnatado, Banana, Integralmedica Whey 100% Pure Chocolate. more...
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losing 2.2 lb a week
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