zmbrella13's Journal, 31 October 2021

Weigh In record (no journal entry) for 31 October 2021

158.5 lb Lost so far: 47.6 lb. Still to go: 158.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2021:

318 kcal

Fat: 21.28g | Prot: 16.08g | Carb: 16.14g. Breakfast: 혼합 견과류, 탐앤탐스 아메리카노 (Tall). Lunch: 계란후라이. Dinner: 우유. more...

1759 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 7.7 lb a week


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zmbrella13's weight history