Weigh In record (no journal entry) for 17 August 2014
|
170.6 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 August 2014:
|
1273 kcal
|
Fat: 54.08g | Prot: 87.47g | Carb: 112.55g.
Breakfast: Kiwi, Café Expresso, Gold Nutrition Total Whey, Santa Helena Amendoíssimo Pasta Integral de Amendoim, Pingo Doce Pão Shape. Lunch: Santa Helena Amendoíssimo Pasta Integral de Amendoim, Pingo Doce Pão Shape. Dinner: Sumo de Limão, Bacon (Curado, no Forno, Cozido), Arroz de Pato. Snacks/Other: Gold Nutrition Total Whey, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Kiwi, Chá Verde. more...
|
|
1918 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razuke's weight history
|