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XXLMike
Journal
17 Aug 14
XXLMike's Journal, 17 August 2014
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Weigh In record (no journal entry) for 17 August 2014
231.9 lb
Lost so far:
9.3 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2014:
2455 kcal
Fat: 79.88g | Prot: 123.44g | Carb: 308.67g.
Breakfast:
Roggenbrot, Maribel die Feine Himbeere.
Lunch:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing, Olivenöl, Rindfleisch.
Dinner:
Lahmacun.
Snacks/Other:
REWE Bierschinken, Roggenbrot, Kaffee mit Milch.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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