Weigh In record (no journal entry) for 30 October 2021
|
157.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2021:
|
1708 kcal
|
Fat: 76.32g | Prot: 81.08g | Carb: 172.42g.
Breakfast: Predilecta Ketchup Tradicional, Predilecta Mostarda Preparada, Brasileiríssimo Molho para Carnes B.B.Q Barbecue, Café, Adocyl Adoçante Dietético Líquido com Stevia, Cebolas, Tomates, Linguiça de Frango, Qualy Margarina Cremosa, Aurora Hambúrguer Sabor Picanha, QUEIJO CASEIRO Queijo Minas Frescal, Di Napoli Pão de Leite. Lunch: Coca-Cola Coca-Cola, Pastel de Carne, Adocyl Adoçante Dietético Líquido com Stevia, Café, Maçã. Dinner: Tomates, Repolho Verde, Galinhada, Goianinho Guaraná. more...
|
|
2391 kcal
|
Activities & Exercise:
Washing Dishes - 11 minutes, Handbike - 1 hour, Driving - 1 hour and 14 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Showering - 15 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atos Bodybuilder's weight history
|