Weigh In record (no journal entry) for 30 October 2021
|
93.5 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
1325 kcal
|
Fat: 22.30g | Prot: 81.62g | Carb: 215.86g.
Breakfast: Minuto Verde Cerezas, Loncoleche Yoghurt Protein , Minuto Verde Arándanos, Great Value Sugar Free Syrup, Great Value Leche de Almendras sin Azúcar, Frutos Del Maipo Frutillas Congeladas, Marco Polo Canela Entera, Lider Avena Tradicional, Gourmet Esencia de Vainilla, Té (Infusión), Sal, Plátano. Lunch: Mandarinas, Coles de Bruselas, Zumo de Limón, Palta, Té (Infusión), Pepino (Pelado), Tomates, Espinacas, Papa Dulce, Iansa Garbanzos . Dinner: Hellmann's Ketchup Light, Traverso Mostaza, Té (Infusión), Proteína Vegetal de Soya, Tia Rosa Tortilla Integral, Cebollas, Lechuga, Tomates. Snacks/Other: Loncoleche Yoghurt Protein , Wild Protein Barra de Proteína Chocolate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Car0.cl's weight history
|