mylilmaltese's Journal, 30 October 2021

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Weigh In record (no journal entry) for 30 October 2021

168.8 lb Lost so far: 156.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2021:

204 kcal

Fat: 13.95g | Prot: 16.54g | Carb: 1.47g. Breakfast: Soft Boiled Egg. more...

2311 kcal

Activities & Exercise: Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...

losing 0.6 lb a week

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mylilmaltese's Journal, 30 October 2021

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