Dduñnhançock's Journal, 30 October 2021

A little progress.

183.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 45.00g | Prot: 38.74g | Carb: 89.79g.   Breakfast: Ralston Foods Raisin Bran Cereal, Silk Original Unsweetened Almond Milk. Lunch: Marco's Pizza Garden Pizza Bowl. Dinner: Kroger Chicken Salad. Snacks/Other: Orange Juice . more...

2187 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, walking - 15 minutes. more...