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13/11
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200.6 lb
Lost so far: 12.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1021 kcal
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Fat: 68.93g | Prot: 58.31g | Carb: 54.21g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Cooked Broccoli (from Fresh), Extra Virgin Olive Oil, Sea Quest Seafood Medley. Dinner: Lindt 90% Dark Chocolate, Extra Virgin Olive Oil, Egg, Artichokes (Globe or French). more...
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losing 19.6 lb a week
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