Weigh In record (no journal entry) for 30 October 2021
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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846 kcal
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Fat: 20.55g | Prot: 85.13g | Carb: 86.99g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Califa Farms Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Papayas . Lunch: Pepperidge Farm Swirl Raisin Cinnamon Bread, Cabbage, Mashed Potato, Wal-Mart Tilapia Fillets. Snacks/Other: Fit Crunch Caramel Peanut. more...
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losing 7.7 lb a week
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