Weigh In record (no journal entry) for 30 October 2021
|
248.7 lb
Lost so far: 251.3 lb.
Still to go: 98.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
1250 kcal
|
Fat: 41.74g | Prot: 72.47g | Carb: 148.59g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Enriched White Sandwich Bread, Great Value Sugar Free Blackberry Preserves, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles. Lunch: StarKist Foods Chunk Light Tuna in Water, Aquafina Water (16.9 oz), Kroger Garden Blend Broccoli & Cauliflower, Great Value Shredded Mozzarella Cheese. Dinner: Pepsi Pepsi Zero Sugar, Kroger Boneless Skinless Chicken Breast, La Choy Sweet & Sour Sauce, Kroger Garden Blend Broccoli & Cauliflower. Snacks/Other: Great Value Chocolate Pudding Cups, Kroger Ice Cream Sandwiches - Chocolate Chips, Lance Cream Cheese & Chive, Aquafina Water (16.9 oz), Dove Dark Chocolate Miniatures. more...
|
gaining 2.8 lb a week
|
Comments
You can do this Brenda I'm rooting for ya.
30 Oct 21 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda.nana's weight history
|