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MacMart
Journal
17 Aug 14
MacMart's Journal, 17 August 2014
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Weigh In record (no journal entry) for 17 August 2014
165.8 lb
Lost so far:
10.6 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2014:
715 kcal
Fat: 18.23g | Prot: 13.57g | Carb: 124.38g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Tomatensoep.
Dinner:
Rijst Pilaf.
Snacks/Other:
Leidingwater.
more...
2290 kcal
Activities & Exercise:
Sitting - 14 hours, Sleeping - 6 hours, Resting - 4 hours.
more...
losing 0.2 lb a week
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