Weigh In record (no journal entry) for 30 October 2021
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188.1 lb
Lost so far: 10.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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590 kcal
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Fat: 25.39g | Prot: 28.33g | Carb: 58.24g.
Breakfast: Naartjie, Kellogg's All Bran Flakes. Lunch: Bakers Provita, Boiled Egg. Dinner: Bacon, Fried Egg . Snacks/Other: Unbuttered Popcorn Popped in Oil, Fair Cape Lactolite Low Fat Yoghurt. more...
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losing 0.4 lb a week
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