Weigh In record (no journal entry) for 30 October 2021
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231.5 lb
Lost so far: 15.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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967 kcal
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Fat: 21.25g | Prot: 43.23g | Carb: 134.74g.
Breakfast: Lidl Kaki, Milbona Haltbare Vollmilch, Lidl Haferflocken, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...
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losing 10.8 lb a week
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