Weigh In record (no journal entry) for 30 October 2021
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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521 kcal
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Fat: 15.19g | Prot: 42.84g | Carb: 54.16g.
Breakfast: Melon. Lunch: Yellowfit Nasi Padang. more...
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gaining 0.6 lb a week
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