Weigh In record (no journal entry) for 30 October 2021
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196.9 lb
Lost so far: 20.9 lb.
Still to go: 196.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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405 kcal
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Fat: 9.70g | Prot: 13.10g | Carb: 67.31g.
Breakfast: Альпен Гольд Шоколад, С.Пудовъ Мука Рисовая, Яйцо, Мёд, Кубанский Молочник Закваска Термостатная, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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losing 0.8 lb a week
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