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schudoba
Journal
23 Mar 11
schudoba's Journal, 23 March 2011
schudoba's Profile
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Weigh In record (no journal entry) for 23 March 2011
229.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1696 kcal
Fat: 75.59g | Prot: 62.57g | Carb: 195.69g.
Breakfast:
Sara Lee Sweet Potato Pie Slice, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Middle Eastern Flatbread, Chicken Noodle Soup with Veggies.
Dinner:
Baked Cheese Crunchies, 14" Thin Crust Pepperoni Feast Pizza.
more...
2656 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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