Karen_Karen_56's Journal, 30 October 2021

127.9 lb Lost so far: 6.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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978 kcal

Fat: 47.45g | Prot: 62.85g | Carb: 68.53g.   Breakfast: Coles Lite Milk, Camembert Cheese, Coffee, Kellogg's All-Bran Original. Lunch: Almonds, Coles Regular Soy Milk. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1438 kcal

Activities & Exercise: Housework - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...