Weigh In record (no journal entry) for 23 March 2011
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263.2 lb
Lost so far: 40.8 lb.
Still to go: 83.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2011:
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2143 kcal
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Fat: 72.92g | Prot: 67.63g | Carb: 313.27g.
Breakfast: pumpkin spice k-cup coffee, nine grain bread, Fish Oil, Bananas, Oatmeal. Lunch: fish oil, The Traditional (Small), Diet Dr. Pepper, chocolate covered strawberries, Lay's Classic Potato Chips. Dinner: frigo light string cheese, fish oil. Snacks/Other: fish oil, Nabisco 100 cal oreo thin crisps, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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4413 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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