Weigh In record (no journal entry) for 29 October 2021
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 October 2021:
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379 kcal
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Fat: 13.91g | Prot: 30.54g | Carb: 30.13g.
Breakfast: Cheddar or American Type Cheese, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Great Value Hot Dog Buns, Extra Lean Deli Sliced Ham, Idahoan Foods Baby Reds Mashed Potatoes. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 0.7 lb a week
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