Weigh In record (no journal entry) for 29 October 2021
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133.4 lb
Lost so far: 6.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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942 kcal
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Fat: 24.17g | Prot: 53.14g | Carb: 124.59g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Regina Queijo Coalho Espeto, Visconti Pão de Forma Integral. Lunch: Coqueiro Sardinhas com Molho de Tomate, Precioso Feijão de Corda , Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Ovo Cozido. more...
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losing 0.5 lb a week
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