Weigh In record (no journal entry) for 23 March 2011
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158.5 lb
Lost so far: 30.5 lb.
Still to go: 18.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2011:
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1211 kcal
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Fat: 50.44g | Prot: 68.37g | Carb: 110.39g.
Breakfast: Java Monster Lo-ball, scrambled egg white. Lunch: grilled chicken strips, sweet tea, ranch dressing, mixed green salad. Dinner: spam, milk, scrambled egg. Snacks/Other: blue bunny birthday cake ice cream, gatorade. more...
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2887 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Softball - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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