Weigh In record (no journal entry) for 29 October 2021
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125.9 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1825 kcal
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Fat: 58.37g | Prot: 102.06g | Carb: 227.10g.
Breakfast: Crepioca com ricota. Lunch: Almoço com grão de bico. Dinner: Panco Pão Egg Sponge, Lentilhas Cozidas. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 0.0 lb a week
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flaviampavan's weight history
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