My new Mantra is I live today with peace and acceptance for I have confidence that I will be my best and all my choices will reflect that.
|
224.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2021:
|
851 kcal
|
Fat: 50.22g | Prot: 27.65g | Carb: 69.65g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Harris Teeter Smoked Salmon & Dill Dip, Airborne Elderberry Gummies. Snacks/Other: Brownie with Icing, Blue Bunny Cookies & Cream Ice Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. more...
|
losing 7.7 lb a week
|
Comments
29 Oct 21 by member: mountainman2
|
29 Oct 21 by member: lorinh
|
29 Oct 21 by member: Jergens123
|
29 Oct 21 by member: Draglist
|
Good mantra. I think we all need one to help keep us on the steady path when we least want to. You can do it.
29 Oct 21 by member: Kenna Morton
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorinh's weight history
|