susi_son's Journal, 29 October 2021

Fenchelsalat mit Spitzpaprika, Stangensellerie, Frühlingszwiebeln, Satsuma und Camembert :)

Diet Calendar Entries for 29 October 2021:
2154 kcal Fat: 75.15g | Prot: 154.77g | Carb: 222.57g.   Breakfast: Alnatura Cashewdrink Ungesüßt, Banane, Clementinen, Andechser Natur Bio-Speisequark, ESN Flav'n Tasty Hazelnut Nougat, Seeberger Cashewkerne, Koro Drogerie Soja Protein Crispies. Lunch: Alnatura Sojaflocken, Avocado, Cucina Balsamico Creme, Kirschtomaten, Brokkoli, Frühlingszwiebeln. Dinner: SPAR Stangensellerie, Fenchel, Leichter Genuss Camembert, Spitzpaprika, Satsuma, Olivenöl, Hengstenberg Feiner Walnussessig. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Alnatura Cashewdrink Ungesüßt , DM Bio Backkakao, All Stars Hy-pro Deluxe Milk Chocolate Cookies, Äpfel, Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry, ESN Designer Bar Hazelnut Nougat . more...
2326 kcal Activities & Exercise: Gym - 45 minutes, Elliptical - 20 minutes, Rowing - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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Nehm isch glatt! 🙂 🤤👍🏻 
30 Oct 21 by member: L.Mentor W.Dragon

     
 

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