Weigh In record (no journal entry) for 29 October 2021
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274.4 lb
Lost so far: 11.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1513 kcal
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Fat: 61.47g | Prot: 80.49g | Carb: 181.18g.
Breakfast: Rotella's Wheat Berry Bread, Kraft American Cheese Slice, Sweet'N Low Sweet'n Low, Egg, Heinz Ketchup Packet, Walgreens One Daily Women's Vitamins, Great Value Hazelnut Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Gatorade Zero Glacier Cherry (20 oz), Marketside Sante Fe Style Salad with Chicken. Dinner: Dogtown Naturals Veggie Pizza. Snacks/Other: Utz Mini Halloween Pretzels, Dannon Two Good Vanilla Greek Yogurt, Homemade Granola Cooking Matters, Aquafina Water (16.9 oz), Cinnabon Cinnamon Bread, Fiber One Protein One Peanut Butter Chocolate Bar. more...
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gaining 4.2 lb a week
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