Weigh In record (no journal entry) for 29 October 2021
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1291 kcal
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Fat: 57.75g | Prot: 103.02g | Carb: 74.03g.
Breakfast: Prezunic Queijo Muçarela, Ovo Frito sem Gordura, Melitta Café sem Açúcar, Chá (Infusão). Lunch: Tomates, Pepino (Descascado), Ovo Cozido, Abacaxi, Melitta Café sem Açúcar, Cenouras, Vagem Cozida, Filé de Frango Grelhado. Dinner: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Ovo Cozido, Filé de Frango Grelhado. more...
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losing 0.1 lb a week
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