Weigh In record (no journal entry) for 29 October 2021
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132.9 lb
Lost so far: 10.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1686 kcal
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Fat: 52.41g | Prot: 48.99g | Carb: 273.75g.
Breakfast: Pura Vida Leite de Coco em Pó, Banana Nanica, Limão, Óleo de Coco, a tal da Castanha Barista Profissional, a tal da Castanha Caju + Coco, Nespresso Café, Korin Ovo Orgânico Vermelho , Mamão Papaia, Pêssego, Ameixas. Lunch: Oliq Geleia de Cambuci, Schar Bolo de Laranja, Pitaya, Pêssegos, Coentro, Abobrinha, Cenouras, Shimeji, Gini Palmito de Pupunha, Quinoa Cozida. Dinner: Pêssegos, Ameixas, Jasmine Gergelim Branco Natural, Prov Chips Provolone Desidratado, Cenouras, Pepino Japonês, Jasmine Tahine, Abóbora Cabotia. Snacks/Other: Cacau Show Bendito Cacau 55%, Laranjas, Forno de Minas Pão de Queijo Tradicional. more...
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losing 1.9 lb a week
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