Weigh In record (no journal entry) for 29 October 2021
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169.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1241 kcal
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Fat: 86.86g | Prot: 71.28g | Carb: 54.55g.
Breakfast: Coffee, Kitu Super Creamer, Sports Research Collagen Peptides, No Sugar Company Keto Cup. Lunch: Atkins Frozen Chili Con Carne. Dinner: Calavo Avocado, Sour Cream, HEB Pork Carnitas, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Lagunitas Daytime IPA, Great Value Mixed Nuts. more...
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losing 0.5 lb a week
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